The viral flu, accompanied by a sore throat, is everywhere these days and is making everyone and their Mom miserable. While science is yet to find an instant cure for the flu, there are several natural home remedies that might help soothe flu symptoms. They may also help shorten the duration of your flu.
Drink warm broth
Drinking warm chicken or beef bone broth is a good way to loosen and break up nose and sinus congestion. The broth also keeps you hydrated which is necessary when you’re unwell.
Bone broth is also naturally high in protein and minerals. Drinking broth is a good way to refill these nutrients while you have the flu. Protein is also important for rebuilding immune cells.
Saltwater gargle
Saltwater gargles can soothe a sore throat. It can also help to clear mucus. Here’s how to rinse with salt water:
- Heat up water and let it cool until it’s warm.
- Mix 1/2 tsp salt to a cup of warm water.
- Pull the saltwater to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat.
- Spit the water into a sink and repeat 2 to 4 times.
Note: Do not swallow the saltwater.
Peppermint Tea
Peppermint (podina) tea contains anti-inflammatory compounds and is extremely helpful in soothing the throat. You can make peppermint tea at home by simply adding fresh peppermint leaves in boiling water for three to five minutes, then strain off the leaves.
Garlic
Garlic may help fight off a common cold because it has antibacterial and antiviral properties. Garlic has long been a home remedy for colds and the flu. People can eat raw garlic, incorporate cooked garlic into meals, or take a supplement. Unless a person has a garlic allergy, it is usually safe to use.
Foods to avoid while you have the flu
- Milk
- Cheese
- Caffeine
- Spicy foods
- Fried and fatty foods
