Actor Faysal Quraishi has opened up about his fitness journey, saying that a better understanding of nutrition helped him build muscle and improve his physique in his 50s.
Faysal shared a photograph on Instagram showing him flexing biceps at the gym. In the caption, he wrote about the role nutrition, consistency and discipline have played in his progress.
He said he had exercised for six years, but only began to understand the power of nutrition two years ago. “It’s not just about how hard you train; it’s about what you eat, how much you eat, when you eat, and understanding what your body really needs from the right workouts to proper recovery and essential vitamins,” he wrote.
Faysal said results require knowledge, consistency and discipline. “It’s never just about working harder; it’s about working smarter. At my age, results may take longer, but with the right knowledge, consistency, and discipline, they absolutely come,” the actor wrote.
He ended the message on an encouraging note. “Age is not an excuse. Progress has no age limit,” he wrote.
His wife, Sana Faysal, commented on the post, “My Forever Hottie.”
The post came two days after Faysal celebrated his 52nd birthday with close friends and family.
