Healthy for the body and mind dates are considered to be a healthy indulgence. Dates are the delicious snack for any time of day. If you develop the habit of eating three of these soft and yummy fruit every day for one week, you may benefit your mind and body.
Dates contain the natural sugars, glucose, fructose and sucrose that will help you boost your energy quickly whenever you need it. Dates contain other healthy components like fiber, potassium, magnesium, vitamins, and antioxidants that will maintain energy levels. So instead of having harmful energy drinks, you can have dates to increase your energy.
Reduced risk of colon cancer
Along with ensuring that food moves through the digestive system at a healthy rate, dates also make sure the gut itself is healthy and free from harmful bacteria. When the digestive system and gut are working well then so is the colon, resulting in a reduced risk of colon cancer.
A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, preventing the growth of colon cancer cells.
Improved digestive health
Dates improve your digestive system because of the fiber. In just a one-cup serving, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake. Fiber can benefit your digestive health by averting constipation.
A study published in the British Journal of Nutrition found that people who consumed seven dates per day for 21 days showed improvements in stool frequency compared to when they did not eat dates.
Help you cope with stress
Dates contain Vitamin B6 that can improve the performance of the brain by helping the body make serotonin and norepinephrine. Serotonin (a compound present in blood platelets) regulates mood and norepinephrine (an organic chemical that functions in the brain) helps your body deal with stress.
Research has shown that low levels of Vitamin B6 are linked to depression. When your brain is clear from stress, and in a good mood, then it is sharp and ready to learn.