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‘I regularly go to therapy and I think it’s very helpful’, says Sidra Niazi

News Desk

Apr 24

Sidra Niazi has opened up about seeking therapy, shedding light on the importance of mental health awareness.
During a candid conversation on co-star Ahsan Khan’s digital show ‘Lo Karlo Baat’, the actress bravely discussed her past experiences with therapy, advocating for its normalization and promotion as a legitimate form of treatment.


“I’ve never talked about it, but I have been through therapy personally,” she revealed. “From my experience, it definitely helps.”
Niazi emphasized the need for society to treat mental health with the same importance as physical health, urging for more open discussions on the topic. “It is high time that society starts treating mental health as very normal,” she stated.
“I incorporate yoga into my lifestyle for mental well-being.”

Niazi was last seen in the drama series ‘Sukoon’, alongside Sana Javed, Ahsan Khan, and Khaqan Shahnawaz.

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