Ramzan is a month of restraint and patience, which, actress Ayesha Omar thinks is important for us to learn in order to refrain from being quick to pass judgement and hurting others.

In an Instagram post, the ‘Bulbulay’ actress called this her favourite month because it helps her practice self-control and discipline, as well as purify the mind, body and soul:


“My favourite month has started. Time to practice self-control and discipline, time to reset, to detox, to purify the body, mind and soul, time to find our centres and our ground, time to ponder over our being and our habits, time to practice compassion and kindness towards ourselves and others, time to pray and meditate and set a precedence for the rest of the year.”


Read her complete caption here: