Bananas are probably the most readily available fruit. They are easily available all year round and are a fruit basket staple. More than that, the banana is something that will taste good with anything – you can have it as it is or add it to your fruit salad or make a shake out of it – it’s that versatile. Plus it contains only 90 calories.
And the good news is that eating a banana every day is very good for your health.
Bananas are good for the heart
Bananas are loaded with potassium which is an important electrolyte that helps in regulating heart function. According to a study done by the University of Leeds, increasing the consumption of fiber-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Maintain gut health
Bananas are full of soluble fiber which slows down digestion and keeps you feeling full for a longer time. Which is why bananas are the perfect breakfast meal.
Perfect pre-workout meal
Bananas are rich in carbohydrates that keep you full throughout your workout sessions which is why they are considered to be the best energy-boosting pre-workout meal.
Bananas contain amino acid and antioxidants, like dopamine, which play a vital role in boosting one’s mood.
Assists in treating anemia
If you have a low blood count, then it important for you to include bananas in your diet as they have a high iron content, which is essential for the development of red blood cells. Anemia leads to fatigue, shortness of breath, and paleness.