Now the schools have reopened and kids are back in classes after a break of almost 6 months, some parents may find it a bit challenging to get their children to go to bed a little earlier or they might worry if their child is getting enough sleep.

Recently, a chart made by a teacher of America’s Wilson Elementary School has been doing rounds on social media which shows the exact time children should go to bed depending on their age and what time they need to get up in the morning.

For example, it claims a seven-year-old, who needs to be up at 7 am in the morning should go to bed at 08:15 pm, while a 10-year-old getting up at 6:30 am should be in bed by 08:30pm.