Let’s be honest. We all began the year with the intention to hit the gym to bring out the healthiest version of us. But then January hit hard and we couldn’t muster up the energy to hit the gym every day. When February came along, we renewed our resolution and resolved to be more active. The truth is that our overworked schedules usually leave us with little time to pay attention to our bodies.
Lucky for you, The Current has put together a list of workout videos that you can do in the comfort of your home and without any equipment.
20 Minute Walk at Home Exercise by Leslie Sanson
Level – Beginners
Leslie Sanson’s workout at home videos are immensely popular across the globe and people swear by it for effective weight loss. Though these videos appear easy to do, they really are not as simple and really work the leg and arm muscles.
30 Minutes Aerobic Dance Workout by Bipasha Basu
Level – Moderate
Who wouldn’t like to groove to the beat of Bollywood songs while getting their workout done at the same time? Bipasha’s aerobic dance workout effectively works all the muscles in the body, leaving you sweating buckets.
Ultimate HIIT Workout for People Who Get Bored Easily by Fitness Blender
Difficulty Level – Hard
This HIIT workout is super challenging and intense, but fun at the same time as you have to do each exercise just once. It also shows the number of calories you have burnt with each exercise.
30-Minute No-Equipment Cardio and Strength-Conditioning Workout by Pop Sugar
Difficulty Level – Moderate
Pop Sugar has some of the best available workouts on YouTube and this one tops the list because it has an easy to follow routine but at the same time really works the muscles and gets your heart rate going.
Yoga Shred for Weight Loss, Fat Burn & Whole Body Strength by Sadie Nardini
Difficulty Level – Beginners
A combination of yoga and cardio truly sounds like the best post-work stress release. Sardine’s high-intensity workout stretches your body and works those muscles in such a way that they become stronger yet relaxed and more flexible.
Ladies (and gentlemen), it time to ditch those excuses and get moving because exercise not only leads to a healthy body, it also releases toxins for a healthier and fresher mind as well. That endorphin kick is like nothing else!
