Two weeks into self-isolation/quarantine, we all seem to have one common complaint: our clothes are getting tighter due to all the food we are consuming. Not only that, but gyms across the country have also been closed which means that we’ve all essentially become couch potatoes.

Katrina Kaif, who is possibly one of Bollywood’s fittest actors, has shared her at-home workout routine. While it looks fun and easy, let us tell you that it’s not. Be prepared for a heavy-duty sweat sesh and burn all those extra calories you have been consuming.

This workout has even been endorsed by Zainab Abbas.

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A few days later, she shared an even more intense workout. To be honest, we couldn’t manage more than 2 rounds.

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#WorkoutFromHome #Part2 Since we are all practicing #SocialDistancing @yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe ? ⁣ ⁣⁣ ♦️ #Warmup⁣⁣ 1.Squat with feet hip width apart – 2 sets x 25 reps⁣⁣ 2.Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣ 3.Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣ 4.Squat with feet together- 2 sets x 25 reps⁣ ⁣⁣ ♦️ #Workout:⁣⁣ ⁣⁣ 1.Forward and Backward Lunge – 2 sets x 15 reps ⁣⁣ 2.In Hover, Hip Dips – 3 sets x 20 reps 3.Curtsy Lunge to Side Kick – 3 sets x 15 reps ⁣⁣ 4.Suicide Push- 3 sets x 15 reps ⁣⁣ 5.Landis or Single Leg Squat – 3 sets x 15 reps ⁣⁣ 6.Squat Jacks – 3 sets x 25 reps ⁣⁣ ⁣⁣ @reebokindia #CommittedToFitness ⁣⁣ ? by @isakaif ?

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Read more – No time to hit the gym? Check out these Youtube workouts for the busy woman

If these seem a little too intense for you, check out videos by our local fitness instructors.

Fatima Zahra Malick

Nusrat Hidayatullah, The Forty Two Day Challenge

Hydro Fit, Celebrity Trainer

Let us know which one of these workout videos you tried and liked.